Staying Healthy During Convention

The ACPA Commission for Wellness has created an extensive handout with specific healthy resources in Baltimore to include running/walking routes, healthy restaurant options; and convention wellness activities. Check out how to “Be More Well” in Baltimore!

• Get some rest. Many people may be traveling from long distances to Baltimore, contributing to an increased feeling of fatigue and jet lag. Make sure you get at least seven (7) hours of sleep to keep yourself stress free and motivated.
• Make sure to drink plenty of water throughout the day. Keeping your body hydrated will help keep you focused and energized.
• Manage your money. It is very easy to spend more money than usual while out of town. Give yourself a budget for each day and avoid situations where you might spend more money than usual.
• Eat healthy. It sounds simple enough but many people lose their healthy eating routines while away from home. Make sure you check out the local restaurant menu to find some healthy eating options while in Baltimore.
• Attend to your faith, religious, or spiritual practices while at convention. Check out local services or visit the Prayer/ Meditation room.
• Continue your exercise routine, whether you run, walk or use the gym on a regular basis. Find a friend at convention that will help keep you motivated by exercising with you during the day. Make sure you check out the gyms in your hotel and the local parks and areas in Baltimore to walk or run.
• Avoid flight and travel issues at the end of convention by giving yourself plenty of time to get to the airport. Make sure you stay hydrated while traveling and get plenty of rest once you are home.